A healthy mouth definitely provides us nutrition for the physical body, but more significantly, it also improves our social interaction and encourages self-confidence.

Our mouth serves as a “window” to the remainder of the body, offering signals of basic health illness. For example, bleeding or pale gums can be a sign of blood disorders or low bone level in the lower jaw may be an early indication of osteoporosis. Poor oral health is substantially related to major chronic diseases.

Evidence from population-based studies substantially concludes a robust connection between bad oral health and heart disease, diabetes, kidney disease, oral cancer, adverse pregnancy results, stomach ulcers, obesity and many more health diseases.

Two main diseases which impact our Oral Health are Dental Caries (bacterial intrusion of the tooth which demineralizes its surface and results in holes) and Gum Illness( bacterial invasion along the gum line causing an inflammatory reaction damaging the tissues and bones that support the teeth.).

8 Tips to prevent tooth decay and gum illness:.

Brushing your teeth in the early morning and more notably again at night is important to remove plaque accumulation and bacteria that lead to tooth decay and periodontal disease. The Modifies Bass method where you must hold the brush head at 45 degrees angle, partially on the gums, and gently move the brush in small circular motions or little horizontal strokes 20 times on each tooth shall enhance your oral health significantly. Note: Do not brush too strongly as it can damage your gums and teeth.

2. Floss daily. Your brushing is not total without flossing. Floss can reach the crevices too little for your brush bristles, so it’s an essential step for a clean mouth.

3. Oral Irrigators. These are newer cleansing aids which pump water in a pulsating or steady manner and flushing out food and bacterial byproducts.

4. Skip the sugar. Starchy and sugary foods trigger are action in your mouth that results in tooth decay. Sugar responds with the germs in your saliva to form an acid that erodes your tooth enamel, the external protective layer of your teeth.

5. Swish with mouthwash. For an included increase to your oral health regimen, wash with an anti-bacterial mouthwash which is recommended by your dental expert.

6. Usage fluoride tooth paste. Fluoride helps strengthen your tooth enamel to fight tooth decay.

Brush your tongue. Your tongue harbour’s bacteria too, so utilize your tooth brush or a tongue scraper to give it a cleaning.

8. Take note of your mouth and gums. Note when your gums look inflamed or if you identify blood while brushing. Do not overlook aches and pains. Consult your dentist to make certain it’s not a sign of something serious.

The milk or juice that swimming pools in the mouth will bathe teeth in the sugars on which germs feed. Prior to their teeth grow in, get your baby accustomed to routine oral care by wiping their gums two times per day with a clean, soft, thin cloth, such as a scarf.