No matter how much you like your dental expert, he or she probably doesn’t top the list of individuals you wish to spend quality time with over the vacations. Follow these five ideas to stay away from emergency trips to the dental practitioner’s workplace this season.
1. Do not crack nuts with your teeth.
Protein found in nuts assists keep bones and muscles strong, you should not evaluate the strength of your teeth by shelling nuts with them. The hard surface of many nutshells can trigger major tooth and gum damage, and may even split teeth.
2. Hand down chewy treats.
Holiday candy platters are often packed with deals with that can harm your teeth. Sticky substances cling to tooth enamel and motivate dental caries, and thick sweets like caramel and taffy can even pull out fillings. Eat these sugary foods moderately and together with other foods to help keep the deals with from sticking to your teeth.
3. Usage correct tools to open bottles and packages.
We understand you’re thrilled to rip into that present from your terrific aunt, however your teeth are not the right tools for the job. Grasping a package or stubborn bottle cap with your teeth can crack them, potentially requiring a root canal or crown. Provide your mouth a great gift– reach for scissors or a bottle screw rather.
4. Prevent chewing on difficult sweet or ice.
Crunching on ice or difficult candy can lead to broken or chipped teeth, which are unpleasant and expensive to deal with. Whether you’re taking pleasure in a sweet or completing the ice in your vacation mixed drink, let it dissolve naturally. Even better, skip these items altogether. Ice can cause pain for sensitive teeth, and tough candies promote tooth decay.
5. Say “no” to nail biting.
The holidays can be demanding, but biting your nails will not bring relief. Nervous nibbling is bad for both fingernails and teeth. The habit is connected to teeth grinding, clenching, jaw issues, facial pain and sensitive teeth. If you get the urge to chew, sidetrack yourself for a minute or two and see if the feeling disappears. If that doesn’t work, consider purchasing bitter-tasting polish that’s developed to dissuade you from putting your nails anywhere near your mouth.